Retreats
A retreat is a dedicated block of time set aside just for you — a chance to step away from everyday demands and reconnect with your body and mind. We host retreats several times a year: an easily accessible escape close to Canberra, yet tucked away in the peace and quiet of a rural setting.
Guided by qualified teachers, the day gently blends Yoga, Pilates, breathwork and meditation with unhurried breaks to rest, enjoy good food and soak up the surroundings. No experience is needed — our retreats suit complete beginners and seasoned practitioners alike, and everything moves at a pace that feels comfortable for you.
A typical day
We begin gently, easing into movement with Yoga and Pilates suited to all levels. As the day unfolds, sessions flow between mindful movement, breathwork and guided meditation, with generous breaks in between.
Between sessions there’s time to share a delicious meal, wander the grounds, feed the ducks on the dam, read a book, or simply rest. There’s nowhere to be and nothing to rush — the day is yours.
Ways to join us
A gentle morning or afternoon of movement, breathwork and stillness, with time to pause and enjoy the surroundings. Perfect if you’re short on time but craving a proper reset.
Our signature experience — Yoga and Pilates, meditation and breathwork, a delicious lunch, and plenty of unhurried time to relax, read, or simply do nothing at all.
Dates and details vary through the year — get in touch to find out what’s coming up next.
Who it’s for
Our retreats welcome complete beginners and experienced practitioners alike. Whether you’re feeling stretched thin, recovering from a busy season of life, or simply in need of some quiet time for yourself, you’ll be supported every step of the way. Come on your own or bring a friend — everyone is welcome.
What you’ll leave with
Previous retreats
A sweet Saturday to rest and reset — a day just for you, to reconnect and feel nourished in mind, body and with good food. Led by qualified Yoga teachers, a Pilates instructor and a hypnotherapist. Between sessions there was time to wander the rural setting, feed the ducks on the dam, read a book, or relax and swim by the pool.
These are past retreats, shared as a taste of what our days involve. For dates and details of what’s coming up, please get in touch.